Calories in Fruit and Vegetables

Free list of calories in fruit and vegetables for lasting weight loss.

Both fruit and vegetables have a low amount of calories compared to other food sources, which makes them some of the best weight loss foods. You’ll always find fruit and veggies on a list of low calorie foods.

Are You Avoiding Fruit?

Some fruits contain a fair amount of sugar which gives them a high glycemic index, and you may be hesitant to include more fruit into your diet.

If you eat only fruit and in large quantities, it may affect your blood sugar levels in a negative way, but that’s not often the case. Normally you would mix the fruit with food that have a low glycemic index, as yogurt, if you make a smoothie. This lowers the glycemic index of the final food.

With the problem of the high glycemic index out of the way, there is no reason why you shouldn’t be able to enjoy the health benefits of fruit even when you are on a weight loss regime as the content of calories in fruit is low.

The Calorie Content of 100 grams of Fruit

Apple 56

Banana 95

Blueberries 57

Cherries 70

Grapefruit 32

Grapes 45

Mango 70

Orange 53

Peach 50

Pear 51

Strawberries 77

Watermelon 16

A Few Words on Veggies

Vegetables are even lower in calorie content than fruit and you don’t have to worry about if they will affect your blood sugar levels in a bad way or not. They won’t! The only thing you have to do is try to include more veggies into your diet, especially as you want to reach your ideal weight.

The Calorie Content of 100 grams of Vegetables

Broccoli 25

Cabbage 45

Carrot 48

Cauliflower 30

Cucumber 15

Green peas 81

Green peppers 20

Lettuce 21

Onion 50

Potato 97

Spinach 26

Tomato 21

Both fruit and vegetables contain carbohydrates, but of the good unprocessed kind. Try replacing pastries and cakes with fruit as often as you can. Vegetables are good replacements for processed carbs like rice, pasta and bread.